Letting go of guilt on your wellness journey is essential. Your personal health journey is yours. Use resources and guidelines to help you form a path, but don’t set your path in stone. You may have to change it to suit your own terrain, your own experiences and your own balance between staying on your…
According to a number of studies, being grateful leads to happiness and better physical health. Let’s discuss how gratitude can change your mindset and why that is important, and then offer some tips to get started! Why Is Mindset Important? Mindset refers to a person’s general attitude or approach to life. It determines how you…
The mind-body connection has been a matter of observation, study, and discussion for centuries at the very least. It’s often, however, overlooked by many. I want to address this connection on this blog because when we are addressing holistic wellness. It’s important to be aware how much our thoughts affect our bodies. What Is The…
Keep calm and drink coffee. Keep calm and Trust God. Keep calm and carry on. Keep calm and never give up. Or this one is funny: Keep calm and call Batman. I imagine you’ve seen a number of these posters, t-shirts, coffee mugs and more with the Keep calm motivational phrase. It just became known…
What Is Mindset? Why Is It Important to Wellness? Having a healthy mindset is an important aspect of wellness that I overlooked for years. Let me tell you what mindset is and why it is important to wellness. I’ll also let you know what tools you need to add to your wellness basket to help…
I’m going to talk a bit today about morning routines. It’s not something you can fit in your wellness basket, but it’s still part of the big picture. What you can do though is write out the plan for your morning routine and keep that in your ‘basket’. Having a morning routine is actually a…
I want you to make progress. Baby steps are okay. It doesn’t have to be something that shows overnight success. Imperfect progress is still progress. Read more to find out why imperfect progress with your wellness journey is good progress! What is Imperfect Progress? It’s been years since I read Unglued by Lysa TerKeurst, but…
Hi! Welcome to the blog. This second post is simply an introduction to the name and the basic concept of this blog. If you missed the first post, talking about the categories you will find on My Wellness Basket and how they are all involved in Maintaining Wellness, check it out now! Something Catchy AND…
Maintaining wellness is important. But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate. I know I do. So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…