Power of Prayer and Mindfulness During Our Darkest Days
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Power of Prayer and Mindfulness During Our Darkest Days

It’s winter. The days are long. And dark. With Christmas coming, stress tend to be high. When the days are dark and long, and stress is high, emotions are on overdrive. The power of prayer and mindfulness during our darkest days is extraordinary. These are tools that should be overfilling our wellness baskets. Let’s talk…

Fall Into Gratitude
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Fall Into Gratitude

When people change from a negative mindset to one of cultivating positivity and gratitude, amazing things happen. When we fall into gratitude, there is a change in mindset and a shift in perspective occurs. This is usually always followed by improved mood, less stress, enhanced relationships and even health benefits such as improved sleep, reduced…

Make Your Bed
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Make Your Bed

Admiral William H. McRaven once said, in a commencement speech to the University of Texas(often spoken of as the “Make Your Bed” speech), “Do you want to change the world? Start by making your bed everyday.” I find this act and this positive act on such a simple task to reap great benefits on a…