Making a Habit of Hydration
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Making a Habit of Hydration

Hydration is essential. It’s one of the most important pillars for optimal health. If you want energy, clear skin, good immune and cognitive health, then making a habit of hydration should be a high priority. To stay hydrated, water and other hydrating liquids must be consumed daily. But, if you are like me, you might…

How to Start (or Restart) Your Wellness Journey
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How to Start (or Restart) Your Wellness Journey

When first starting out on your wellness journey, it may seem overwhelming and complicated. My Wellness Basket is here to help you make that journey simple and break it down into smaller steps, offering you tools in your basket to help you along the way. Before I continue, let me direct you to my last…

Power of Prayer and Mindfulness During Our Darkest Days
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Power of Prayer and Mindfulness During Our Darkest Days

It’s winter. The days are long. And dark. With Christmas coming, stress tend to be high. When the days are dark and long, and stress is high, emotions are on overdrive. The power of prayer and mindfulness during our darkest days is extraordinary. These are tools that should be overfilling our wellness baskets. Let’s talk…

September Herb of the Month: Elderberry
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September Herb of the Month: Elderberry

With cold and flu season coming around the corner, I’m thinking the September Herb of the month should definitely be elderberry. In early summer, the flowers of the elderberry bush are one that many herbalists are eager to collect! Made into tinctures or dried for teas, the elderflowers are a wonderful remedy for fevers. In…