Tips on How to Stay Healthy During Travel
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Tips on How to Stay Healthy During Travel

We’re in the middle of summer already. Can you believe it? I’m sitting here thinking about my summer traveling. We’re not doing as much traveling this year as we usually do, but we are going on our annual week away with extended family. There’s a lot more to traveling though besides packing my clothes in…

Earthley Wellness – Their Products and How I Got Started
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Earthley Wellness – Their Products and How I Got Started

I haven’t said a whole lot about my newest adventure here on the blog though I’ve casually included some links. Several months ago I signed on as an affiliate with an amazing company. This post is written specifically to let you know more about the company and why I love it so – and why…

Make Your Bed
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Make Your Bed

Admiral William H. McRaven once said, in a commencement speech to the University of Texas(often spoken of as the “Make Your Bed” speech), “Do you want to change the world? Start by making your bed everyday.” I find this act and this positive act on such a simple task to reap great benefits on a…

Importance of Recognizing & Managing Stress
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Importance of Recognizing & Managing Stress

I think most of us hear all about stress and stress management, but not all really know the importance of recognizing and managing stress. My recent post on Your Stress Bucket was my introduction to the concept of the stress bucket as well as basic stress management. My Wellness Basket is about holistic wellness. Holistic…