Making a Habit of Hydration
| | |

Making a Habit of Hydration

Hydration is essential. It’s one of the most important pillars for optimal health. If you want energy, clear skin, good immune and cognitive health, then making a habit of hydration should be a high priority. To stay hydrated, water and other hydrating liquids must be consumed daily. But, if you are like me, you might…

Supporting Your Lymphatic System
| | | |

Supporting Your Lymphatic System

The lymphatic system is basically your body’s defense and cleaning system. It’s a network of vessels, nodes, and organs that work together to help keep your body healthy. Let’s make sure we understand what exactly the lymphatic system is and make sure you know ways to be supporting your lymphatic system. What Exactly is the…

September Herb of the Month: Elderberry
| |

September Herb of the Month: Elderberry

With cold and flu season coming around the corner, I’m thinking the September Herb of the month should definitely be elderberry. In early summer, the flowers of the elderberry bush are one that many herbalists are eager to collect! Made into tinctures or dried for teas, the elderflowers are a wonderful remedy for fevers. In…