Making a Habit of Hydration
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Making a Habit of Hydration

Hydration is essential. It’s one of the most important pillars for optimal health. If you want energy, clear skin, good immune and cognitive health, then making a habit of hydration should be a high priority. To stay hydrated, water and other hydrating liquids must be consumed daily. But, if you are like me, you might…

How to Start (or Restart) Your Wellness Journey
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How to Start (or Restart) Your Wellness Journey

When first starting out on your wellness journey, it may seem overwhelming and complicated. My Wellness Basket is here to help you make that journey simple and break it down into smaller steps, offering you tools in your basket to help you along the way. Before I continue, let me direct you to my last…

Power of Prayer and Mindfulness During Our Darkest Days
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Power of Prayer and Mindfulness During Our Darkest Days

It’s winter. The days are long. And dark. With Christmas coming, stress tend to be high. When the days are dark and long, and stress is high, emotions are on overdrive. The power of prayer and mindfulness during our darkest days is extraordinary. These are tools that should be overfilling our wellness baskets. Let’s talk…

Imperfect Progress With Your Wellness Journey
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Imperfect Progress With Your Wellness Journey

I want you to make progress. Baby steps are okay. It doesn’t have to be something that shows overnight success. Imperfect progress is still progress. Read more to find out why imperfect progress with your wellness journey is good progress! What is Imperfect Progress? It’s been years since I read Unglued by Lysa TerKeurst, but…

My Wellness Basket – What’s with the name?
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My Wellness Basket – What’s with the name?

Hi!  Welcome to the blog.  This second post is simply an introduction to the name and the basic concept of this blog. If you missed the first post, talking about the categories you will find on My Wellness Basket and how they are all involved in Maintaining Wellness, check it out now! Something Catchy AND…

Maintaining Wellness
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Maintaining Wellness

Maintaining wellness is important.  But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate.  I know I do.  So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…