The holidays are fast approaching. The overwhelm and stress often hit me hard. There’s so much to do! I sometimes lose focus on what the holiday really is about and it’s true, I let the stress get to me. This year I’m going to TRY to focus on these Ways to Have a Healthy Holiday…
When people change from a negative mindset to one of cultivating positivity and gratitude, amazing things happen. When we fall into gratitude, there is a change in mindset and a shift in perspective occurs. This is usually always followed by improved mood, less stress, enhanced relationships and even health benefits such as improved sleep, reduced…
Licorice is amazing. If you don’t like black licorice, don’t worry! Licorice root tastes nothing like it. Did you know that anise is what is used to flavor most black licorice on the market today? So let’s dive in and find out the amazing (and sweet) benefits of the November Herb of the Month: Licorice…
Let me get straight to my point today. Even though our schedules are full and our time is limited, self care is really NOT optional. Keep reading to find out all about self care: exactly what self-care actually is, why is not optional, and how to weave it into your day. What Is Self-Care? Self-care…
The lymphatic system is basically your body’s defense and cleaning system. It’s a network of vessels, nodes, and organs that work together to help keep your body healthy. Let’s make sure we understand what exactly the lymphatic system is and make sure you know ways to be supporting your lymphatic system. What Exactly is the…
Movement is essential for optimal health. Walking is an easy and popular way that many people gravitate towards in order to add movement to their day. In today’s post I want to not only encourage you to take a walk, but I also want to highly encourage you to take a walk in nature. Outdoor…
In my first blog, The Many Hats of an Orthodox Mom, even though my focus was on faith and homeschooling, every fall I would post about the things my family tries to do for cold and flu season. It only seems natural to keep up that tradition here. Here we are in the fall of…
To renew your mind means to allow yourself to get rid of old ways of thinking and changing that thought pattern to something more positive or beneficial. From a holistic or functional wellness perspective, it is important to recognize the interconnectedness of the mind, body, and emotions when we are desiring to obtain a state…
I love the taste of cinnamon in my tea and in baked dishes during the fall and winter! Lots of people have questions about this October Herb of the Month. For example, do you know if cinnamon is an herb or a spice? Do you wonder what the health benefits of cinnamon are? Do you…
There it is. The question that’s on a lot of people’s minds. And the one most likely to be avoided. Do I have to give up sugar? Well, no. That’s my short answer. BUT, that’s because I believe in free will as God does. My long answer is please take a few minutes to read…