I debated on whether to even begin this post because it can be a very cumbersome project, even to write about. But the bottom line is there are many things that accumulate and affect our health, and sometimes it’s not about what we put IN our wellness basket, but what we take out as well….
Admiral William H. McRaven once said, in a commencement speech to the University of Texas(often spoken of as the “Make Your Bed” speech), “Do you want to change the world? Start by making your bed everyday.” I find this act and this positive act on such a simple task to reap great benefits on a…
Learn what a wellness basket it, what should go in your personal wellness basket and this beginning step to your wellness journey.
When first starting your wellness journey, it can be overwhelming and difficult to know where to begin. It was overwhelming for me too. Just like starting this blog! With this blog, I had some ideas on what to do but how to get started and keeping it going was, and still is, overwhelming at times….
Simplicity is the state or quality of being simple, or free from complexity. I want to discuss the topic of simplicity in this post and how simplicity with your wellness basket can contribute to better health without overwhelming you. What Is Simplicity? Simplicity can have different meanings depending on the context, but generally, it refers…
I’m going to talk a bit today about morning routines. It’s not something you can fit in your wellness basket, but it’s still part of the big picture. What you can do though is write out the plan for your morning routine and keep that in your ‘basket’. Having a morning routine is actually a…
I want you to make progress. Baby steps are okay. It doesn’t have to be something that shows overnight success. Imperfect progress is still progress. Read more to find out why imperfect progress with your wellness journey is good progress! What is Imperfect Progress? It’s been years since I read Unglued by Lysa TerKeurst, but…
Hi! Welcome to the blog. This second post is simply an introduction to the name and the basic concept of this blog. If you missed the first post, talking about the categories you will find on My Wellness Basket and how they are all involved in Maintaining Wellness, check it out now! Something Catchy AND…
Maintaining wellness is important. But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate. I know I do. So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…