I haven’t said a whole lot about my newest adventure here on the blog though I’ve casually included some links. Several months ago I signed on as an affiliate with an amazing company. This post is written specifically to let you know more about the company and why I love it so – and why…
There is more to rest than the kind you get when sleeping in your bed and we actually need all the types to reach optimal health! The 7 types of rest you need for optimal health are physical rest, mental rest, emotional rest, sensory rest, social rest, creative rest, and spiritual rest. They can overlap…
“In nature there are no colors or shades. Only hues. The flower of the hibiscus is the purest red I know, as if it draws its color from a divine source.” Toni Morrison With its high levels of vitamin C, minerals, soluble fiber, antioxidant flavonoids, and many other benefits in addition to it’s lovey flavor,…
Most people know that homegrown vegetables and herbs are usually better for you than the produce you buy at the grocery store from large scale farms. However the very act of gardening also has a large positive effect on your health. Gardening actually offers numerous health benefits both for physical and mental or emotional well-being….
Are you totally relaxed without a care in the world? Do you eat foods grown in super rich naturally nutrient dense soils? Are high amounts of greens included daily in your meals? How about sea vegetables? Do you completely avoid absolutely all sugar and caffeine? No?? Yeah, me neither. In all honesty, if you are…
I’m excited about this month’s post! May Herb of the Month: Dandelion! YAY! Dandelions fill my yard with their bright yellow sunshiny glory! It fills me with great joy to look out there and see dandelions and violets dancing in the breeze and know how much nourishment abounds! Read below to find out why I…
Learn what a wellness basket it, what should go in your personal wellness basket and this beginning step to your wellness journey.
I’ve been wanting so much to do some recipe posts but I wasn’t sure what to start with in addition to being a little weary of how to go about using the recipe plug in I have for the blog! But I made this recipe recently and it was such a hit (even for my…
Making your own herbal tea is fairly easy and can actually be pretty fun! While there’s a variety of herbal tea blends available for purchase, they are not always suited for your personal needs and tastes. In addition, many may contain artificial ingredients or flavorings that are damaging to your health and negate the benefits…
Eat your vegetables. It’s more important than you imagine. The amount of processed foods many Americans eat in a day, let alone a whole week continues to baffle me. I cook with vegetables daily. Raw vegetables are a fairly common snack. I guess the over 15 years it’s been that my family knocked out artificial…