When first starting out on your wellness journey, it may seem overwhelming and complicated. My Wellness Basket is here to help you make that journey simple and break it down into smaller steps, offering you tools in your basket to help you along the way. Before I continue, let me direct you to my last…
Letting go of guilt on your wellness journey is essential. Your personal health journey is yours. Use resources and guidelines to help you form a path, but don’t set your path in stone. You may have to change it to suit your own terrain, your own experiences and your own balance between staying on your…
Hi! Welcome to the blog. This second post is simply an introduction to the name and the basic concept of this blog. If you missed the first post, talking about the categories you will find on My Wellness Basket and how they are all involved in Maintaining Wellness, check it out now! Something Catchy AND…
Maintaining wellness is important. But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate. I know I do. So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…