Practice gratitude daily. Practicing gratitude can have far reaching benefits for your overall well being. It’s one of the biggest things to take up space in your wellness basket and often overlooked by people when they start their wellness journey. Why It’s Important to Practice Gratitude Gratitude gives us positive emotions and thoughts. This has…
According to a number of studies, being grateful leads to happiness and better physical health. Let’s discuss how gratitude can change your mindset and why that is important, and then offer some tips to get started! Why Is Mindset Important? Mindset refers to a person’s general attitude or approach to life. It determines how you…
The mind-body connection has been a matter of observation, study, and discussion for centuries at the very least. It’s often, however, overlooked by many. I want to address this connection on this blog because when we are addressing holistic wellness. It’s important to be aware how much our thoughts affect our bodies. What Is The…