small cup of tea with chamomile flowers

The Amazing Benefits of Chamomile Tea

What’s in Your Teacup Today?  Is it Chamomile Tea? While black tea remains the most popular of all the teas and peppermint is the most popular herbal tea (according to Google), chamomile is one of the most well-known herbs, especially as an evening bedtime tea.  Feathery light green leaves.  Dainty white petals. Small swollen yellow…

empty basket that needs to be filled
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My Wellness Basket – What’s with the name?

Hi!  Welcome to the blog.  This second post is simply an introduction to the name and the basic concept of this blog. If you missed the first post, talking about the categories you will find on My Wellness Basket and how they are all involved in Maintaining Wellness, check it out now! Something Catchy AND…

empty basket, maintainng wellness with a wellness basket
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Maintaining Wellness

Maintaining wellness is important.  But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate.  I know I do.  So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…