I’m going to talk a bit today about morning routines. It’s not something you can fit in your wellness basket, but it’s still part of the big picture. What you can do though is write out the plan for your morning routine and keep that in your ‘basket’. Having a morning routine is actually a…
What’s in Your Teacup Today? Is it Chamomile Tea? While black tea remains the most popular of all the teas and peppermint is the most popular herbal tea (according to Google), chamomile is one of the most well-known herbs, especially as an evening bedtime tea. Feathery light green leaves. Dainty white petals. Small swollen yellow…
I want you to make progress. Baby steps are okay. It doesn’t have to be something that shows overnight success. Imperfect progress is still progress. Read more to find out why imperfect progress with your wellness journey is good progress! What is Imperfect Progress? It’s been years since I read Unglued by Lysa TerKeurst, but…
Hi! Welcome to the blog. This second post is simply an introduction to the name and the basic concept of this blog. If you missed the first post, talking about the categories you will find on My Wellness Basket and how they are all involved in Maintaining Wellness, check it out now! Something Catchy AND…
Maintaining wellness is important. But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate. I know I do. So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…