Mindset & Grounding Techniques can be an important aspect to your wellness journey. In fact, mindset is a big part of wellness that often gets overlooked. Grounding techniques are one relatively easy, and inexpensive, tool to help you. What Is Mindset? Mindset is the outlook you have on life. It’s the way we see or…
Walking for wellness is beneficial, doesn’t have to be hard and is a low cost cardiovascular exercise. Movement matters and walking is one of the best ways to do that! Let’s find out why movement matters, what the benefits are to walking, and how to add walking for wellness to your busy day! Walking For…
I want to discuss the importance of movement with you. And then see if you like any of the 10 Easy Ways to Add Movement to Your Day. Maybe you have some of your own tips to share. Lots of Sitting I was browsing the internet the other day and came across an article that…