tulsi Archives - My Wellness Basket

Tulsi is a green plant that is an adaptogen with benefits

Adaptogens and their Benefits

ByCarol Federoff March 18, 2023March 27, 2023

It is utterly amazing how adaptogens and their benefits can have such a strong impact on your overall wellness. Adaptogens are a category of items that definitely deserve a spot in your wellness basket! What Are Adaptogens? In general, adaptogens are plants that contain constituents which help your body respond better to physical and emotional…

Herbal tea in a glass mug sitting on a plate with fresh herbs on the side

Nourishment

Herb of the Month: Tulsi (Holy Basil)

ByCarol Federoff February 18, 2023February 17, 2023

I’m beginning what I hope to be a long series of Herb of the Month posts. Ever since taking courses through an herbal school out of Boston starting back in 2019, I have become positively enamored with herbs! Herbs line up quite a number of shelves in my kitchen and are combined together in a…

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