Importance of Recognizing & Managing Stress
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Importance of Recognizing & Managing Stress

I think most of us hear all about stress and stress management, but not all really know the importance of recognizing and managing stress. My recent post on Your Stress Bucket was my introduction to the concept of the stress bucket as well as basic stress management. My Wellness Basket is about holistic wellness. Holistic…

empty basket, maintainng wellness with a wellness basket
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Maintaining Wellness

Maintaining wellness is important.  But it’s not easy. What exactly is maintaining wellness? In this day and age, I can pretty much bet you have a lot on your plate.  I know I do.  So, when it comes to balancing and maintaining wellness with everything else in life, it can be overwhelming, stressful and pretty…