Walking for Wellness My wellness basket

Walking For Wellness

ByCarol Federoff

Walking for wellness is beneficial, doesn’t have to be hard and is a low cost cardiovascular exercise. Movement matters and walking is one of the best ways to do that! Let’s find out why movement matters, what the benefits are to walking, and how to add walking for wellness to your busy day! Walking For…

cup of coffee on a wooden table with a list of things people do in the mornng
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Morning Routines

ByCarol Federoff

I’m going to talk a bit today about morning routines. It’s not something you can fit in your wellness basket, but it’s still part of the big picture.  What you can do though is write out the plan for your morning routine and keep that in your ‘basket’.  Having a morning routine is actually a…