Hydration is essential. It’s one of the most important pillars for optimal health. If you want energy, clear skin, good immune and cognitive health, then making a habit of hydration should be a high priority. To stay hydrated, water and other hydrating liquids must be consumed daily. But, if you are like me, you might…
Mindset & Grounding Techniques can be an important aspect to your wellness journey. In fact, mindset is a big part of wellness that often gets overlooked. Grounding techniques are one relatively easy, and inexpensive, tool to help you. What Is Mindset? Mindset is the outlook you have on life. It’s the way we see or…
Hydration is essential for your entire body to function optimally. So, let’s address the concepts of water and hydration and find out: are you hydrated? Is Hydration Essential? Just a few weeks ago CBS news reported on the importance of hydration. The article that popped up on my browser when I typed in “How to…