My neighbor and dear friend waved to us the other day as we were walking the dog and beckoned us into her cozy kitchen. She wished us to witness the starting of her latest work of wonder- the beginnings of a new batch of Rose Meade! To anyone else it may have looked like, uh…something…
It is utterly amazing how adaptogens and their benefits can have such a strong impact on your overall wellness. Adaptogens are a category of items that definitely deserve a spot in your wellness basket! What Are Adaptogens? In general, adaptogens are plants that contain constituents which help your body respond better to physical and emotional…
I’m beginning what I hope to be a long series of Herb of the Month posts. Ever since taking courses through an herbal school out of Boston starting back in 2019, I have become positively enamored with herbs! Herbs line up quite a number of shelves in my kitchen and are combined together in a…
I want to discuss sleep and how it affects our overall wellness. Sleep is my ongoing tormentor: sleep disturbances are a first indicator that tells me that I’m not handling stress well or something is amiss in my body. How sleep affects wellness is an important concept to understand because many health issues can be…
The benefits of cooking herbs, herbs generally thought of as kitchen herbs or spices, are more amazing than you could imagine if you haven’t studied much about herbs. Today I’ll talk about the benefits of Rosemary and Basil in particular. Kitchen Cabinet Herbs Are NOT Just For Flavor. I never learned a tremendous amount about…