Have you ever found yourself recommending a great health habit to others and realize, “hey, I haven’t done that myself in awhile”? I’ve made that realization twice this week about affirmations. The amazing thing about affirmations is not only how powerful they are, but you can use this easy mindset practice at almost any stage…
Practice gratitude daily. Practicing gratitude can have far reaching benefits for your overall well being. It’s one of the biggest things to take up space in your wellness basket and often overlooked by people when they start their wellness journey. Why It’s Important to Practice Gratitude Gratitude gives us positive emotions and thoughts. This has…
What Is Mindset? Why Is It Important to Wellness? Having a healthy mindset is an important aspect of wellness that I overlooked for years. Let me tell you what mindset is and why it is important to wellness. I’ll also let you know what tools you need to add to your wellness basket to help…