When people change from a negative mindset to one of cultivating positivity and gratitude, amazing things happen. When we fall into gratitude, there is a change in mindset and a shift in perspective occurs. This is usually always followed by improved mood, less stress, enhanced relationships and even health benefits such as improved sleep, reduced…
Let me get straight to my point today. Even though our schedules are full and our time is limited, self care is really NOT optional. Keep reading to find out all about self care: exactly what self-care actually is, why is not optional, and how to weave it into your day. What Is Self-Care? Self-care…
Gratitude isn’t always easy. Waiting in line is sometimes harder. Can we put the two together? Can the solution be in the problem here? According to an article in the Washington Post, an estimate given by MIT Professor Richard Larson, some people spend a year or two of their lives waiting in line. That’s a…
Practice gratitude daily. Practicing gratitude can have far reaching benefits for your overall well being. It’s one of the biggest things to take up space in your wellness basket and often overlooked by people when they start their wellness journey. Why It’s Important to Practice Gratitude Gratitude gives us positive emotions and thoughts. This has…